Training Sessions

First Session

All training sessions are one hour in length, with the exception of the first.

Because the initial session is a chance for me to get to know your health history, fitness goals/concerns, and see how your body moves, please allow for an additional 10-15 min. Depending on goals, it may also include assessments such as a body fat analysis and circumference measurements.

Locations

There are two convenient options for your training sessions!

1 - In Person: Sessions conducted at your home/residential gym*

2 - Virtual: Sessions conducted over FaceTime/Zoom 

*Not all gyms allow independent trainers. Please check with your building.
*Residential training available in Poughkeepsie and surrounding areas. Please contact directly to verify your location is within service area!

Rates